An Everyday Guide on How to Take CBD Oil in South Africa

A natural, plant-based remedy that relieves chronic pain, anxiety, depression, and inflammation and promotes relaxation. I mean, can we have some already? 

If you’re intrigued about exploring the benefits of cannabis without wanting to roll a joint and smoke the green stuff, I have two words for you: “CBD oil”. CBD is short for cannabidiol, not to be confused with THC, the component in cannabis that makes you feel ‘stoned’. CBD doesn’t make you high, it rather promotes healthy living.

When you first start taking cannabis oil, it’s generally recommended that you use it a couple of hours before going to bed as one of CBD oil’s side effects can include drowsiness. 

The benefits of CBD oil are undeniably abundant. However, the magic versatility of this liquid gold continues beyond its health advantages. If you’ve been wondering how to take CBD oil, then this article is for you. 

So let’s dive in.

Taking CBD Oil Sublingually 

Using a pipette and placing CBD tincture drops sublingually (a fancy way to say under your tongue) is one of the most common and effective ways to take CBD oil. In this way, the oil absorbs quickly and directly into the bloodstream because of the surrounding tissue and capillaries located under the tongue. Capillaries are tiny blood vessels responsible for fluid exchange between tissue and the blood.

Additionally, there is no need to worry about whether your stomach is empty or full since taking CBD oil sublingually avoids the digestive tract altogether. 

Tip on how to take CBD drops: Hold the tincture under your tongue for about a minute to let it absorb properly. CBD oil directions may vary, so make sure you read the back of the bottle to understand the recommended dosage. 

woman using cbd oil tincture sublingually

Combining CBD Oil With Food and Drinks

“Can you drink CBD oil?” you may be wondering. Well, yes, you can actually add CBD oil directly to food and beverages. Some people do this to mask the pungent, earthy tastes that accompany certain CBD oils. Because heat can lower its effectiveness, try adding the oil as a raw component to sauces, dressings, smoothies, juices, and no-bake desserts. 

Alternatively, you can take CBD oil after eating. When taken orally, research has found that CBD oil may be best absorbed into the body when combined with foods high in healthy fats, such as olive oil, avocados, and nuts. 

That being said, exploring ways to add CBD oil to your favorite foods and drinks can be a fun and creative outlet. 

Tip on how to take cannabis oil orally with food: When taken orally, the recommended dosage for adults is between 25 and 75 milligrams, but it’s best to start with a smaller amount and gradually work your way up.

incorporating cbd oil into a dressing for a salad

Applying CBD Oil Topically

You can apply CBD oil directly on your skin or use a range of topical CBD products such as creams, lotions, gels, and beeswax. CBD topicals are specially formulated for your skin.  

Therefore, they are a great option because they have many additional benefits and key ingredients that help keep your skin glowing, moisturized, and healthy. Not to mention they can smell great, too. In order to apply, make sure the specified area of skin is dry and apply a small amount. Massage in small circular motions.

Tip: Wherever you use the topical CBD on your body is where you will experience the most relief. 

using cbd oil in a lotion or balm

Consuming CBD Oil Capsules 

CBD oil capsules are a simple, easy, and effective way to ingest CBD since there’s no need to measure the correct dosage. They are tasteless and usually small and easy to swallow. 

Read the instructions accompanying the capsules to find out how many you should take. Then, swallow the capsule(s) with a sip of water or other liquid of your choice. 

Tip: If you’re wondering when to take CBD oil for the first time, in the evening is probably the best answer. 

taking cbd oil soft gel capsules

Eating CBD Oil Edibles 

Similar to oil capsules in that they contain accurate CBD quantities, edibles can come in a range of different products—from brownies to truffles to gummies to cookies. Edibles can be a discreet and delicious way to take CBD oil. 

Consuming CBD oil through edibles can take up to two hours for you to feel the effects. This is because the cannabinoids have to get broken down by the liver and digestive tract. If you are taking gummies, the usual dose is 1 – 2. However, always follow the instructions on the back of the product. 

cbd oil gummies and sweets

Inhaling CBD Oil Via a Vape Pen

Inhaling CBD oil via a vape pen is a fast, almost-immediate way to feel its effects. You can purchase specific CBD oil for vapes in the form of cartridges, which are not limited when it comes to flavor and taste. 

It’s recommended that you start with the lowest possible dosage. When vaping CBD oil, you should wait 5 -10 minutes between inhales in order to observe the effects. Afterwards, you can gradually increase your dosage until you are satisfied. 

It is important to note, however, that vaping CBD can damage the lungs more than nicotine, according to a Roswell Park Comprehensive Cancer Center study. 

cbd oil vape pen

Final Thoughts | How to Take CBD Oil

The best way to take CBD oil remains completely subjective, and you can choose from a variety of ways. CBD oil can be infused into tinctures, oils, creams, capsules, edibles, and vape cartridges. Remember, there is no ‘one size fits all’ for CBD oil administration, and exploring the channels mentioned above will help you determine what works best for you. 

Check out the 7 best cannabis oils in South Africa to get you started. 

It’s also essential to follow the CBD oil instructions of the product you’re using not only to get the desired benefit but also to ensure that you’re using it safely. 


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